Workout playlist

Here is an article about the possible kind of music you can listen during your workout. You will find a non-exhaustive exemplary list of possible workout¬†music which will help you get motivated. Of course these are just examples, it exists at least a thousand more possibilities.   Throw it up – Lil Jon feat. Pastor[…]

Introduction to Street Workout

  What is Street Workout ? Street Workout, also known as Calisthenics, is a physical training used to develop and build strong muscles thanks to bodyweight exercises. This discipline requires nothing but something to hang on to, like bars, children’s playground, stairs, etc. This physical activity is known to considerably increase strength, flexibility, endurance, agility[…]