Learn new moves with the help of very complete tutorials & extra exercices you can do to strengthen the concerned muscles.
“Sets and Reps” exercices for each muscle group to help you becoming stronger and fitter.
Diet and examples of meal you can have if you want either build lean muscle or lose fat percentage.
Some of my favorite motivational videos to boost you and help you staying motivated anytime.
What is this website about ? I will try to share with you my training experience and give you my best advice to help you accomplish your goals. Check out the routine section for examples of exercice adapted to your level that you can do at home for each body part. If you want to learn some new advanced moves, find out the tutorials section. You will find some tips and advice to get your moves on more easily. I will also tell you about my own experiences and how did I get them. The nutrition section talks about itself. You will have some targeted advice and examples of meals that you can have depending on your goals.
Here is an article about the possible kind of music you can listen during your workout. You will find a non-exhaustive exemplary list of possible workout music which will help you get motivated. Of course these are just examples, it exists at least a thousand more possibilities. Throw it up – Lil Jon feat. Pastor[…]
What is Street Workout ? Street Workout, also known as Calisthenics, is a physical training used to develop and build strong muscles thanks to bodyweight exercises. This discipline requires nothing but something to hang on to, like bars, children’s playground, stairs, etc. This physical activity is known to considerably increase strength, flexibility, endurance, agility[…]